My super blog 1043

Anxiety can be strangely private. A person may look composed in a meeting, answer emails on time, care for children, keep appointments, and still spend most of the day bracing for something to go wrong. Anxiety often hides inside competence. It can look like overpreparing, apologizing quickly, rereading a message six times, waking at 3 a.m. With a racing mind, or feeling unable to rest even when nothing urgent is happening. Working with a mental health professional gives